Pilates by Kerstin 8.801.1

Pilates By Kerstin – Freeware – iOS
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A Calm, Mindful Approach To Pilates & A Healthy Lifestyle

The Pilates By Kerstin method offers a thoughtful approach to maintaining a lifelong fitness routine that fosters a love for exercise. This program focuses on transforming your body through gentle, low-impact workouts that you will eagerly anticipate. It also aims to cultivate a healthy relationship with exercise, food, and your body. By following Kerstin’s method, you can expect increased strength within 4 weeks, longer and leaner muscles within 8 weeks, and overall body transformation within 12 weeks.

The Workouts
<ul>
<li>Pilates by Kerstin incorporates classical pilates techniques with Kerstin's own unique movements to provide a well-rounded workout every time. These low-impact workouts, which you can easily do from home, feature intentional and controlled movements that promote strength, toning, and sculpting. Start with the 30-Day Signature Program to establish a balanced movement routine that can last a lifetime.</li>
</ul>

Nutrition
<ul>
<li>Kerstin believes in fostering a healthy relationship with food and your body. Pilates By Kerstin offers a collection of nutritious recipes that promote mindful and intuitive eating. These recipes offer healthy alternatives that are easy to prepare at home and seamlessly fit into your daily routine.</li>
</ul>

Stretch + Restore
<ul>
<li>Pilates By Kerstin includes yoga routines, stretch videos, and calming sound bowl meditations for pre/post workouts or rest days. These activities provide an opportunity for relaxation and restoration.</li>
</ul>

To access all features and content, you can subscribe to Pilates By Kerstin on a monthly or yearly basis with an auto-renewing subscription through the app.* The pricing may vary depending on your region and will be confirmed prior to purchase within the app. Subscriptions will automatically renew at the end of each cycle.

* All payments will be processed through your iTunes Account and can be managed under Account Settings after the initial payment. Subscriptions will automatically renew unless you deactivate the auto-renewal option at least 24 hours before the current cycle ends. Your account will be charged for renewal at least 24 hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancelling the subscription requires disabling the auto-renewal feature.

Terms of Service: <a href="https://pilatesbykerstin.vhx.tv/tos">https://pilatesbykerstin.vhx.tv/tos</a>

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